I hate to be a bother in this, but sub 5:30 for stage one isn't all that great. The real challenge now is sub 4:50. Or 4:49.99 for those of you who don't understand the simple term "sub." I honestly feel that if any goal is given for stage one, that should be it. Or even sub 4:45 now. (4:44.99) The strategies for that level have really slowed down a bit, and I understand that it's a bit early as r1k said, but if you wanted to add them soon, then I suggest following one of my two suggestions.
